/* =========================================================
   HEY FITNESS — design tokens
   Palette pulled from the gym's own mark: control blue vs
   intensity orange, split down a dumbbell. Near-black base
   so the two brand colours do the work.
   ========================================================= */
:root{
  --bg:            #0a0a08;
  --bg-alt:        #131310;
  --bg-elevated:   #1b1b16;
  --line:          rgba(255,255,255,.09);
  --line-strong:   rgba(255,255,255,.18);

  --lime:          #cdff33;
  --lime-soft:     #e2ff7a;
  --lime-deep:     #8fbf1a;
  --lime-dim:      #1c2308;
  --lime-rgb:      205,255,51;

  --text:          #f6f7f1;
  --text-dim:      #a3a396;
  --text-faint:    #64645a;

  --split: var(--lime);
  --split-soft: var(--lime-soft);

  --radius: 14px;
  --radius-lg: 26px;
  --ease: cubic-bezier(.22,1,.36,1);
  --container: 1220px;
  --topbar-h: 38px;
}

*,*::before,*::after{ box-sizing:border-box; }
html{ scroll-behavior:smooth; }
body{
  margin:0;
  background:var(--bg);
  color:var(--text);
  font-family:'Manrope', system-ui, sans-serif;
  font-size:16px;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
body.no-scroll{ overflow:hidden; }

img{ max-width:100%; display:block; }
a{ color:inherit; text-decoration:none; }
ul{ margin:0; padding:0; list-style:none; }
button{ font-family:inherit; cursor:pointer; }

@media (prefers-reduced-motion: reduce){
  *{ animation-duration:.001ms !important; animation-iteration-count:1 !important; transition-duration:.001ms !important; scroll-behavior:auto !important; }
}

::selection{ background:var(--lime); color:#100a05; }

:focus-visible{
  outline:2px solid var(--lime);
  outline-offset:3px;
  border-radius:4px;
}

.container{
  width:100%;
  max-width:var(--container);
  margin-inline:auto;
  padding-inline:24px;
}

h1,h2,h3,h4{
  font-family:'Anton', 'Arial Narrow', sans-serif;
  font-weight:400;
  letter-spacing:.01em;
  text-transform:uppercase;
  margin:0;
  line-height:1.02;
}

.eyebrow{
  display:inline-flex;
  align-items:center;
  gap:10px;
  font-family:'Manrope',sans-serif;
  font-weight:800;
  font-size:.72rem;
  letter-spacing:.22em;
  text-transform:uppercase;
  color:var(--lime);
  margin-bottom:16px;
}
.eyebrow::before{
  content:'';
  width:26px;
  height:2px;
  background:var(--split);
}

.section-head{
  max-width:640px;
  margin-bottom:56px;
}
.section-head h2{
  font-size:clamp(2rem,4.6vw,3.4rem);
  color:var(--text);
}
.section-head h2 em{
  font-style:normal;
  background:var(--split);
  -webkit-background-clip:text;
  background-clip:text;
  color:transparent;
}
.section-head p{
  color:var(--text-dim);
  margin-top:18px;
  font-size:1.02rem;
  max-width:520px;
}
.section-head.center{
  margin-inline:auto;
  text-align:center;
}
.section-head.center p{ margin-inline:auto; }
.section-head.split-row{
  display:flex;
  justify-content:space-between;
  align-items:flex-end;
  gap:32px;
  max-width:none;
}

section{ position:relative; padding:120px 0; }
@media (max-width:768px){ section{ padding:80px 0; } }

/* buttons -------------------------------------------------- */
.btn{
  --pad-y: 16px;
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:10px;
  padding:var(--pad-y) 30px;
  border-radius:999px;
  font-weight:800;
  font-size:.85rem;
  letter-spacing:.05em;
  text-transform:uppercase;
  border:1px solid transparent;
  transition:transform .35s var(--ease), box-shadow .35s var(--ease), background .35s var(--ease), color .35s var(--ease);
  white-space:nowrap;
}
.btn-primary{
  background:var(--split);
  color:#0a0a08;
  box-shadow:0 12px 30px -12px rgba(205,255,51,.35);
}
.btn-primary:hover{ transform:translateY(-3px); box-shadow:0 18px 34px -12px rgba(205,255,51,.45); }
.btn-ghost{
  background:transparent;
  border-color:var(--line-strong);
  color:var(--text);
}
.btn-ghost:hover{ border-color:var(--lime); color:var(--lime); transform:translateY(-3px); }
.btn-block{ width:100%; }
.btn svg{ width:16px; height:16px; transition:transform .35s var(--ease); }
.btn:hover svg{ transform:translate(3px,-3px); }

/* =========================================================
   NAVBAR
   ========================================================= */
.navbar{
  position:fixed;
  top:var(--topbar-h, 0); left:0; right:0;
  z-index:200;
  padding:22px 0;
  transition:padding .4s var(--ease), background .4s var(--ease), border-color .4s var(--ease);
  border-bottom:1px solid transparent;
}
.navbar.is-scrolled{
  padding:12px 0;
  background:rgba(10,12,16,.86);
  backdrop-filter:blur(14px);
  border-bottom-color:var(--line);
}
.navbar .container{ display:flex; align-items:center; justify-content:space-between; gap:20px; }
.brand{ display:flex; align-items:center; gap:12px; }
.brand img{ height:40px; width:auto; }
.brand-name{ font-family:'Anton',sans-serif; font-size:1.05rem; letter-spacing:.04em; text-transform:uppercase; }
.brand-name span{ color:var(--lime); }

.nav-links{ display:flex; align-items:center; gap:36px; }
.nav-links a{
  position:relative;
  font-weight:700;
  font-size:.86rem;
  letter-spacing:.03em;
  text-transform:uppercase;
  color:var(--text-dim);
  transition:color .3s var(--ease);
  padding:4px 0;
}
.nav-links a::after{
  content:'';
  position:absolute; left:0; bottom:-2px;
  width:0; height:2px;
  background:var(--split);
  transition:width .35s var(--ease);
}
.nav-links a:hover{ color:var(--text); }
.nav-links a:hover::after{ width:100%; }

.nav-cta{ display:flex; align-items:center; gap:18px; }
.nav-toggle{
  display:none;
  flex-direction:column;
  gap:5px;
  background:none; border:none; padding:8px;
}
.nav-toggle span{ width:24px; height:2px; background:var(--text); transition:transform .3s var(--ease), opacity .3s var(--ease); }

@media (max-width:920px){
  .nav-links{
    position:fixed; inset:0 0 0 auto;
    width:min(320px,86vw);
    height:100vh;
    background:var(--bg-alt);
    flex-direction:column;
    justify-content:center;
    align-items:flex-start;
    padding:40px;
    gap:26px;
    transform:translateX(100%);
    transition:transform .45s var(--ease);
    border-left:1px solid var(--line);
  }
  .nav-links.is-open{ transform:translateX(0); }
  .nav-toggle{ display:flex; }
  .nav-cta .btn-ghost{ display:none; }
}

/* =========================================================
   HERO
   ========================================================= */
.hero{
  position:relative;
  padding:180px 0 0;
  overflow:hidden;
}
.hero-glow{
  position:absolute;
  inset:-20% -10% auto -10%;
  height:900px;
  background:
    radial-gradient(600px 420px at 18% 20%, rgba(205,255,51,.16), transparent 65%),
    radial-gradient(560px 420px at 82% 10%, rgba(205,255,51,.10), transparent 60%);
  pointer-events:none;
  z-index:0;
}
.hero .container{
  position:relative;
  z-index:1;
  display:grid;
  grid-template-columns:1.05fr .95fr;
  gap:40px;
  align-items:center;
}
.hero-copy .eyebrow{ margin-bottom:22px; }
.hero-copy h1{
  font-size:clamp(2.6rem,6vw,4.6rem);
  color:var(--text);
}
.hero-copy h1 em{
  font-style:normal;
  background:var(--split);
  -webkit-background-clip:text;
  background-clip:text;
  color:transparent;
}
.hero-copy p{
  margin-top:26px;
  color:var(--text-dim);
  font-size:1.08rem;
  max-width:460px;
}
.hero-actions{
  display:flex;
  align-items:center;
  gap:22px;
  margin-top:38px;
  flex-wrap:wrap;
}
.play-inline{
  display:flex; align-items:center; gap:12px;
  font-weight:800; font-size:.82rem; letter-spacing:.05em; text-transform:uppercase; color:var(--text-dim);
}
.play-inline .dot{
  width:44px;height:44px;border-radius:50%;
  border:1px solid var(--line-strong);
  display:flex;align-items:center;justify-content:center;
  transition:border-color .3s var(--ease), transform .3s var(--ease);
}
.play-inline:hover .dot{ border-color:var(--lime); transform:scale(1.06); }
.play-inline svg{ width:14px; height:14px; fill:var(--lime); }

.hero-members{
  display:flex;
  align-items:center;
  gap:16px;
  margin-top:44px;
}
.hero-avatars{ display:flex; }
.hero-avatars span{
  width:42px; height:42px;
  border-radius:50%;
  background:var(--bg-elevated);
  border:2px solid var(--bg);
  outline:1px solid var(--line-strong);
  display:flex; align-items:center; justify-content:center;
  font-family:'Anton',sans-serif;
  font-size:.72rem;
  color:var(--lime);
  margin-left:-12px;
}
.hero-avatars span:first-child{ margin-left:0; }
.hero-avatars span:last-child{ background:var(--lime); color:var(--bg); }
.hero-members-txt{ font-size:.88rem; color:var(--text-dim); }
.hero-members-txt strong{ color:var(--text); font-family:'Anton',sans-serif; font-size:1.05rem; margin-right:4px; }

.hero-visual{
  position:relative;
  perspective:1200px;
}
.hero-visual-frame{
  position:relative;
  border-radius:26px;
  overflow:hidden;
  aspect-ratio:3/4;
  transform-style:preserve-3d;
  transition:transform .25s var(--ease);
  box-shadow:0 40px 80px -30px rgba(0,0,0,.7);
  border:1px solid var(--line);
}
.hero-visual-frame img{
  width:100%; height:100%; object-fit:cover;
  filter:saturate(1.05) contrast(1.05);
}
.hero-visual-frame::after{
  content:'';
  position:absolute; inset:0;
  background:linear-gradient(190deg, rgba(10,10,8,0) 45%, rgba(10,10,8,.85) 100%),
             linear-gradient(100deg, rgba(205,255,51,.14), transparent 40%, rgba(205,255,51,.05));
}
.badge-float{
  position:absolute;
  background:rgba(19,19,16,.86);
  backdrop-filter:blur(10px);
  border:1px solid var(--line-strong);
  border-radius:16px;
  padding:12px 16px;
  display:flex;
  align-items:center;
  gap:10px;
  box-shadow:0 18px 40px -18px rgba(0,0,0,.7);
  animation:float 5s ease-in-out infinite;
}
.badge-float svg{ width:18px; height:18px; flex:none; stroke:var(--lime); fill:none; }
.badge-float .b-num{ font-family:'Anton',sans-serif; font-size:1.1rem; line-height:1; color:var(--lime); }
.badge-float .b-label{ font-size:.66rem; text-transform:uppercase; letter-spacing:.04em; color:var(--text-dim); }
.badge-top{ top:6%; right:-6%; animation-delay:.2s; }
.badge-mid{ top:42%; left:-10%; animation-delay:.6s; }
.badge-bottom{ bottom:8%; left:14%; animation-delay:1.1s; }

@keyframes float{
  0%,100%{ transform:translateY(0); }
  50%{ transform:translateY(-14px); }
}

@media (max-width:920px){
  .hero{ padding-top:150px; }
  .hero .container{ grid-template-columns:1fr; }
  .hero-visual{ order:-1; max-width:340px; margin-inline:auto; }
  .badge-top{ right:-2%; }
  .badge-mid{ left:-2%; }
  .badge-bottom{ left:8%; }
  .hero-members{ flex-wrap:wrap; }
}

/* marquee ---------------------------------------------------*/
.marquee-band{
  margin-top:110px;
  display:flex;
  flex-direction:column;
  border-top:1px solid var(--line);
  border-bottom:1px solid var(--line);
}
.marquee-row{
  overflow:hidden;
  white-space:nowrap;
  padding:16px 0;
}
.marquee-row.top{ background:var(--lime-dim); }
.marquee-row.bottom{ background:var(--lime-dim); }
.marquee-track{
  display:inline-flex;
  gap:40px;
  animation:scrollLeft 26s linear infinite;
}
.marquee-row.bottom .marquee-track{ animation-name:scrollRight; }
.marquee-track span{
  font-family:'Anton',sans-serif;
  font-size:1.1rem;
  letter-spacing:.04em;
  text-transform:uppercase;
  color:var(--text-dim);
  display:inline-flex;
  align-items:center;
  gap:40px;
}
.marquee-row.top .marquee-track span{ color:var(--lime); }
.marquee-row.bottom .marquee-track span{ color:var(--lime); }
.marquee-track span::after{ content:'●'; font-size:.5rem; margin-left:40px; opacity:.6; }

@keyframes scrollLeft{ from{ transform:translateX(0); } to{ transform:translateX(-50%); } }
@keyframes scrollRight{ from{ transform:translateX(-50%); } to{ transform:translateX(0); } }

/* =========================================================
   TRUST CARDS (icon + big percentage, reference-style)
   ========================================================= */
.trust-cards{ padding:70px 0 20px; }
.trust-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:22px;
}
.trust-card{
  position:relative;
  background:var(--bg-alt);
  border:1px solid var(--line);
  border-radius:var(--radius-lg);
  padding:30px 28px;
  overflow:hidden;
  transform-style:preserve-3d;
  transition:border-color .35s var(--ease), box-shadow .35s var(--ease);
}
.trust-card:hover{ border-color:var(--line-strong); box-shadow:0 26px 50px -28px rgba(0,0,0,.6); }
.trust-icon{
  width:48px; height:48px;
  border-radius:12px;
  background:var(--lime);
  display:flex; align-items:center; justify-content:center;
  margin-bottom:22px;
}
.trust-icon svg{ width:24px; height:24px; stroke:var(--bg); fill:none; }
.trust-label{
  font-family:'Manrope',sans-serif;
  font-weight:800;
  font-size:.92rem;
  text-transform:uppercase;
  letter-spacing:.02em;
  max-width:150px;
  position:relative;
  z-index:1;
}
.trust-pct{
  position:absolute;
  right:20px; bottom:6px;
  font-family:'Anton',sans-serif;
  font-size:4.4rem;
  line-height:1;
  color:transparent;
  -webkit-text-stroke:1.5px var(--line-strong);
}
.trust-pct span{ font-size:1.6rem; -webkit-text-stroke:1.5px var(--line-strong); }
@media (max-width:920px){ .trust-grid{ grid-template-columns:1fr; } .trust-pct{ font-size:3.6rem; } }

/* =========================================================
   GALLERY
   ========================================================= */
.gallery{ padding:100px 0; }
.gallery-grid{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  grid-auto-rows:170px;
  gap:16px;
}
.gallery-item{
  position:relative;
  border-radius:16px;
  overflow:hidden;
  border:1px solid var(--line);
  transform-style:preserve-3d;
}
.gallery-item:nth-child(1),.gallery-item:nth-child(4){ grid-row:span 2; }
.gallery-item img{ width:100%; height:100%; object-fit:cover; transition:transform .6s var(--ease); display:block; }
.gallery-item:hover img{ transform:scale(1.12); }
.gallery-overlay{
  position:absolute; inset:0;
  background:linear-gradient(0deg, rgba(10,10,8,.85) 0%, rgba(10,10,8,0) 55%);
  display:flex; align-items:flex-end;
  padding:16px;
  opacity:0;
  transition:opacity .35s var(--ease);
}
.gallery-item:hover .gallery-overlay{ opacity:1; }
.gallery-overlay span{
  font-family:'Manrope',sans-serif;
  font-weight:800;
  font-size:.82rem;
  color:var(--text);
  text-transform:uppercase;
  letter-spacing:.02em;
}
@media (max-width:920px){
  .gallery-grid{ grid-template-columns:repeat(2,1fr); grid-auto-rows:160px; }
}
@media (max-width:560px){
  .gallery-grid{ grid-template-columns:1fr; grid-auto-rows:210px; }
  .gallery-item:nth-child(1),.gallery-item:nth-child(4){ grid-row:span 1; }
}

/* =========================================================
   FLOOR VIDEO (workout clips)
   ========================================================= */
.floor-video{ padding:100px 0; background:var(--bg-alt); }
.video-grid{
  display:grid;
  grid-template-columns:repeat(6,1fr);
  gap:16px;
}
.video-card{
  position:relative;
  border-radius:18px;
  overflow:hidden;
  aspect-ratio:9/16;
  border:1px solid var(--line);
  background:#000;
  cursor:pointer;
  transform-style:preserve-3d;
}
.video-preview{ width:100%; height:100%; object-fit:cover; display:block; }
.video-overlay{
  position:absolute; inset:0;
  display:flex; flex-direction:column; align-items:center; justify-content:center;
  gap:14px;
  background:linear-gradient(180deg, rgba(10,10,8,.15) 0%, rgba(10,10,8,.15) 55%, rgba(10,10,8,.9) 100%);
  transition:background .35s var(--ease);
}
.video-card:hover .video-overlay{ background:linear-gradient(180deg, rgba(10,10,8,.35) 0%, rgba(10,10,8,.1) 55%, rgba(10,10,8,.92) 100%); }
.play-btn{
  width:56px; height:56px;
  border-radius:50%;
  background:var(--lime);
  display:flex; align-items:center; justify-content:center;
  box-shadow:0 14px 30px -10px rgba(0,0,0,.7);
  transition:transform .3s var(--ease);
}
.video-card:hover .play-btn{ transform:scale(1.12); }
.play-btn svg{ width:22px; height:22px; fill:var(--bg); margin-left:3px; }
.video-label{
  position:absolute;
  bottom:16px; left:16px; right:16px;
  font-family:'Manrope',sans-serif;
  font-weight:800;
  font-size:.78rem;
  text-transform:uppercase;
  letter-spacing:.02em;
  color:var(--text);
  text-align:left;
}
@media (max-width:1080px){ .video-grid{ grid-template-columns:repeat(3,1fr); } }
@media (max-width:640px){ .video-grid{ grid-template-columns:repeat(2,1fr); gap:12px; } }

.video-modal{
  position:fixed; inset:0;
  background:rgba(6,6,5,.92);
  backdrop-filter:blur(6px);
  display:flex; align-items:center; justify-content:center;
  z-index:999;
  opacity:0; pointer-events:none;
  transition:opacity .3s var(--ease);
  padding:24px;
}
.video-modal.is-open{ opacity:1; pointer-events:auto; }
.video-modal-inner{
  position:relative;
  max-width:420px; width:100%;
  transform:scale(.94);
  transition:transform .3s var(--ease);
}
.video-modal.is-open .video-modal-inner{ transform:scale(1); }
.video-modal-inner video{
  width:100%;
  max-height:82vh;
  border-radius:18px;
  border:1px solid var(--line-strong);
  background:#000;
  display:block;
}
.video-modal-label{
  margin-top:14px;
  text-align:center;
  font-family:'Manrope',sans-serif;
  font-weight:800;
  text-transform:uppercase;
  font-size:.82rem;
  letter-spacing:.03em;
  color:var(--lime);
}
.video-modal-close{
  position:absolute;
  top:-46px; right:0;
  width:38px; height:38px;
  border-radius:50%;
  background:var(--bg-elevated);
  border:1px solid var(--line-strong);
  display:flex; align-items:center; justify-content:center;
  cursor:pointer;
}
.video-modal-close svg{ width:18px; height:18px; stroke:var(--text); fill:none; }

/* =========================================================
   STATS STRIP
   ========================================================= */
.stats-strip{ padding:80px 0; }
.stats-grid{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:1px;
  background:var(--line);
  border:1px solid var(--line);
  border-radius:var(--radius-lg);
  overflow:hidden;
}
.stat-cell{
  background:var(--bg-alt);
  padding:38px 28px;
  text-align:center;
}
.stat-cell .count{
  font-family:'Anton',sans-serif;
  font-size:clamp(2.1rem,4vw,2.8rem);
  color:var(--text);
}
.stat-cell .count .unit{
  background:var(--split);
  -webkit-background-clip:text; background-clip:text; color:transparent;
}
.stat-cell .label{
  margin-top:8px;
  font-size:.78rem;
  letter-spacing:.05em;
  text-transform:uppercase;
  color:var(--text-faint);
}
@media (max-width:768px){ .stats-grid{ grid-template-columns:repeat(2,1fr); } }

/* =========================================================
   ABOUT / FOUNDER
   ========================================================= */
.about{ background:var(--bg-alt); }
.about .container{
  display:grid;
  grid-template-columns:.85fr 1.15fr;
  gap:70px;
  align-items:center;
}
.about-visual{ position:relative; padding-right:70px; padding-bottom:40px; }
.about-photo{
  border-radius:var(--radius-lg);
  overflow:hidden;
  aspect-ratio:4/5;
  border:1px solid var(--line);
}
.about-photo img{ width:100%; height:100%; object-fit:cover; transition:transform .6s var(--ease); }
.about-visual:hover .about-photo img{ transform:scale(1.05); }
.about-photo-sm{
  position:absolute;
  right:0; bottom:0;
  width:46%;
  aspect-ratio:1/1;
  border-radius:var(--radius);
  overflow:hidden;
  border:4px solid var(--bg);
  box-shadow:0 24px 50px -20px rgba(0,0,0,.7);
}
.about-photo-sm img{ width:100%; height:100%; object-fit:cover; transition:transform .6s var(--ease); }
.about-visual:hover .about-photo-sm img{ transform:scale(1.08); }
.about-tag{
  position:absolute;
  bottom:-26px; left:-26px;
  background:var(--bg);
  border:1px solid var(--line-strong);
  border-radius:var(--radius);
  padding:20px 24px;
  box-shadow:0 20px 40px -18px rgba(0,0,0,.6);
  z-index:2;
}
.about-tag .num{ font-family:'Anton',sans-serif; font-size:2.2rem; background:var(--split); -webkit-background-clip:text; background-clip:text; color:transparent; }
.about-tag .txt{ font-size:.75rem; text-transform:uppercase; letter-spacing:.04em; color:var(--text-dim); max-width:120px; margin-top:4px; }

.about-copy p.lead{ color:var(--text-dim); font-size:1.05rem; margin-top:20px; max-width:520px; }
.about-checks{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:16px 28px;
  margin-top:34px;
}
.about-checks li{ display:flex; gap:12px; align-items:flex-start; font-weight:700; font-size:.92rem; }
.about-checks svg{ width:20px; height:20px; flex:none; margin-top:2px; stroke:var(--lime); }
.about-copy .btn{ margin-top:38px; }

@media (max-width:920px){
  .about .container{ grid-template-columns:1fr; }
  .about-visual{ padding-right:40px; }
  .about-tag{ left:16px; bottom:-20px; }
  .about-checks{ grid-template-columns:1fr; }
}

/* =========================================================
   PROGRAMS
   ========================================================= */
.programs-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:24px;
}
.program-card{
  position:relative;
  background:var(--bg-alt);
  border:1px solid var(--line);
  border-radius:var(--radius-lg);
  padding:0 30px 34px;
  transform-style:preserve-3d;
  transition:border-color .35s var(--ease), transform .12s linear, box-shadow .35s var(--ease);
  overflow:hidden;
}
.program-photo{
  margin:0 -30px 22px;
  aspect-ratio:16/10;
  overflow:hidden;
  position:relative;
}
.program-photo::after{
  content:'';
  position:absolute; inset:0;
  background:linear-gradient(180deg, rgba(10,10,8,0) 40%, var(--bg-alt) 100%);
}
.program-photo img{ width:100%; height:100%; object-fit:cover; transition:transform .6s var(--ease); }
.program-card:hover .program-photo img{ transform:scale(1.08); }
.program-card::before{
  content:'';
  position:absolute; inset:0;
  background:radial-gradient(340px 200px at var(--mx,50%) var(--my,0%), rgba(205,255,51,.14), transparent 60%);
  opacity:0;
  transition:opacity .4s var(--ease);
  pointer-events:none;
}
.program-card:hover{ border-color:var(--line-strong); box-shadow:0 26px 50px -26px rgba(0,0,0,.65); }
.program-card:hover::before{ opacity:1; }
.program-card .code{
  position:absolute;
  top:16px; left:16px;
  font-family:'Anton',sans-serif;
  font-size:.85rem;
  color:var(--text);
  letter-spacing:.05em;
  background:rgba(10,10,8,.7);
  border:1px solid var(--line-strong);
  border-radius:8px;
  padding:4px 10px;
  z-index:1;
}
.program-card .icon-wrap{
  width:54px; height:54px;
  border-radius:14px;
  background:var(--bg-elevated);
  border:1px solid var(--line);
  display:flex; align-items:center; justify-content:center;
  margin:18px 0 22px;
  position:relative;
  margin-top:-46px;
  box-shadow:0 12px 30px -10px rgba(0,0,0,.7);
}
.program-card .icon-wrap svg{ width:26px; height:26px; stroke:var(--lime); fill:none; }
.program-card h3{ font-size:1.24rem; text-transform:none; letter-spacing:0; font-family:'Manrope',sans-serif; font-weight:800; }
.program-card p{ margin-top:12px; color:var(--text-dim); font-size:.92rem; }
.program-card .learn{
  margin-top:20px;
  display:inline-flex; align-items:center; gap:8px;
  font-size:.78rem; font-weight:800; text-transform:uppercase; letter-spacing:.04em;
  color:var(--lime);
}
.program-card .learn svg{ width:14px; height:14px; transition:transform .3s var(--ease); }
.program-card:hover .learn svg{ transform:translateX(4px); }

@media (max-width:920px){ .programs-grid{ grid-template-columns:1fr 1fr; } }
@media (max-width:640px){ .programs-grid{ grid-template-columns:1fr; } }

/* =========================================================
   WHY / SERVICES STRIP
   ========================================================= */
.why{ background:var(--bg-alt); }
.why .container{ display:grid; grid-template-columns:.9fr 1.1fr; gap:60px; }
.why-list{ display:flex; flex-direction:column; gap:0; }
.why-item{
  display:flex; gap:20px;
  padding:26px 0;
  border-top:1px solid var(--line);
}
.why-list .why-item:last-child{ border-bottom:1px solid var(--line); }
.why-item .n{ font-family:'Anton',sans-serif; color:var(--text-faint); font-size:1rem; }
.why-item h4{ font-family:'Manrope',sans-serif; font-weight:800; font-size:1.05rem; text-transform:none; }
.why-item p{ color:var(--text-dim); font-size:.9rem; margin-top:8px; max-width:420px; }

/* =========================================================
   TRAINERS TEAM GRID
   ========================================================= */
.trainer{ background:var(--bg-alt); }
.team-grid{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:24px;
}
.team-card{
  position:relative;
  border-radius:var(--radius-lg);
  overflow:hidden;
  border:1px solid var(--line);
  background:var(--bg);
  transform-style:preserve-3d;
  transition:border-color .35s var(--ease), box-shadow .35s var(--ease);
}
.team-card:hover{ border-color:var(--line-strong); box-shadow:0 26px 50px -26px rgba(0,0,0,.65); }
.team-photo{ aspect-ratio:3/4; overflow:hidden; }
.team-photo img{ width:100%; height:100%; object-fit:cover; transition:transform .6s var(--ease); }
.team-card:hover .team-photo img{ transform:scale(1.07); }
.team-info{ padding:20px 22px 8px; }
.team-info h3{ font-family:'Manrope',sans-serif; font-weight:800; font-size:1.05rem; }
.team-info .role{ color:var(--lime); font-weight:700; font-size:.76rem; letter-spacing:.04em; text-transform:uppercase; margin-top:6px; display:block; }
.team-social{ display:flex; gap:10px; padding:16px 22px 22px; }
.team-social a{
  width:36px; height:36px; border-radius:50%;
  border:1px solid var(--line-strong);
  display:flex; align-items:center; justify-content:center;
  transition:border-color .3s var(--ease), transform .3s var(--ease);
}
.team-social a:hover{ border-color:var(--lime); transform:translateY(-3px); }
.team-social svg{ width:15px; height:15px; stroke:var(--text-dim); fill:none; }

@media (max-width:920px){ .team-grid{ grid-template-columns:1fr 1fr; } }
@media (max-width:560px){ .team-grid{ grid-template-columns:1fr; } }

/* =========================================================
   TESTIMONIALS
   ========================================================= */
.testimonials{ overflow:hidden; }
.test-track{ display:flex; gap:24px; }
.test-card{
  background:var(--bg-alt);
  border:1px solid var(--line);
  border-radius:var(--radius-lg);
  padding:32px;
  flex:0 0 auto;
  width:min(380px,80vw);
}
.test-card .stars{ display:flex; gap:4px; }
.test-card .stars svg{ width:16px; height:16px; fill:var(--lime); }
.test-card .quote{ margin-top:18px; color:var(--text); font-size:1rem; line-height:1.55; }
.test-card .who{ display:flex; align-items:center; gap:12px; margin-top:24px; }
.test-card .avatar{
  width:42px; height:42px; border-radius:50%;
  background:var(--split);
  display:flex; align-items:center; justify-content:center;
  font-family:'Anton',sans-serif; color:#0a0a08; font-size:.95rem;
}
.test-card .who .n{ font-weight:800; font-size:.9rem; }
.test-card .who .r{ font-size:.76rem; color:var(--text-faint); }

/* =========================================================
   CTA BANNER
   ========================================================= */
.cta-band{
  border-radius:var(--radius-lg);
  padding:70px 60px;
  background:var(--bg-elevated);
  border:1px solid var(--line);
  position:relative;
  overflow:hidden;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:40px;
  flex-wrap:wrap;
}
.cta-band::before{
  content:'';
  position:absolute; inset:0;
  background:radial-gradient(500px 260px at 10% 20%, rgba(205,255,51,.16), transparent 60%),
             radial-gradient(460px 260px at 90% 90%, rgba(205,255,51,.10), transparent 60%);
}
.cta-band > *{ position:relative; z-index:1; }
.cta-band h2{ font-size:clamp(1.8rem,3.6vw,2.7rem); max-width:520px; }
.cta-actions{ display:flex; gap:16px; flex-wrap:wrap; }

/* =========================================================
   CONTACT
   ========================================================= */
.contact .container{ display:grid; grid-template-columns:.9fr 1.1fr; gap:60px; }
.contact-info{ display:flex; flex-direction:column; gap:26px; }
.info-row{ display:flex; gap:16px; align-items:flex-start; }
.info-row .ic{
  width:46px; height:46px; border-radius:12px;
  background:var(--bg-elevated); border:1px solid var(--line);
  display:flex; align-items:center; justify-content:center; flex:none;
}
.info-row .ic svg{ width:20px; height:20px; stroke:var(--lime); fill:none; }
.info-row h4{ font-family:'Manrope',sans-serif; font-weight:800; text-transform:none; font-size:.95rem; }
.info-row p{ color:var(--text-dim); font-size:.88rem; margin-top:4px; }

.contact-form-card{
  background:var(--bg-alt);
  border:1px solid var(--line);
  border-radius:var(--radius-lg);
  padding:36px;
}
.form-grid{ display:grid; grid-template-columns:1fr 1fr; gap:18px; }
.form-grid .full{ grid-column:1/-1; }
.field{
  width:100%;
  background:var(--bg-elevated);
  border:1px solid var(--line);
  border-radius:10px;
  padding:14px 16px;
  color:var(--text);
  font-family:inherit;
  font-size:.92rem;
  transition:border-color .3s var(--ease);
}
.field::placeholder{ color:var(--text-faint); }
.field:focus{ outline:none; border-color:var(--lime); }
select.field{ appearance:none; }
.contact-form-card .btn{ margin-top:20px; }
.form-msg{
  margin-top:14px;
  padding:12px 16px;
  border-radius:10px;
  background:var(--lime-dim);
  border:1px solid var(--line);
  font-size:.85rem;
  color:var(--lime);
}
.errorlist{ color:var(--lime); font-size:.78rem; margin:4px 0 0; padding-left:4px; list-style:none; }

@media (max-width:920px){ .contact .container{ grid-template-columns:1fr; } .form-grid{ grid-template-columns:1fr; } }

/* =========================================================
   FOOTER
   ========================================================= */
footer{
  border-top:1px solid var(--line);
  padding:70px 0 30px;
  background:var(--bg-alt);
}
.footer-top{
  display:grid;
  grid-template-columns:1.3fr 1fr 1fr 1.2fr;
  gap:50px;
  padding-bottom:50px;
}
.footer-brand .brand{ margin-bottom:18px; }
.footer-brand p{ color:var(--text-dim); font-size:.9rem; max-width:280px; }
.footer-col h5{ font-size:.78rem; text-transform:uppercase; letter-spacing:.06em; color:var(--text-faint); margin-bottom:18px; font-weight:800; }
.footer-col ul{ display:flex; flex-direction:column; gap:12px; }
.footer-col a{ color:var(--text-dim); font-size:.9rem; transition:color .3s var(--ease); }
.footer-col a:hover{ color:var(--lime); }
.newsletter-row{ display:flex; gap:10px; margin-top:16px; }
.newsletter-row .field{ flex:1; }
.footer-bottom{
  display:flex; justify-content:space-between; align-items:center;
  padding-top:26px; border-top:1px solid var(--line);
  flex-wrap:wrap; gap:14px;
}
.footer-bottom p{ color:var(--text-faint); font-size:.82rem; }
.footer-social{ display:flex; gap:12px; }
.footer-social a{
  width:38px; height:38px; border-radius:50%; border:1px solid var(--line-strong);
  display:flex; align-items:center; justify-content:center;
  transition:border-color .3s var(--ease), transform .3s var(--ease);
}
.footer-social a:hover{ border-color:var(--lime); transform:translateY(-3px); }
.footer-social svg{ width:15px; height:15px; stroke:var(--text-dim); fill:none; }

@media (max-width:920px){ .footer-top{ grid-template-columns:1fr 1fr; } }
@media (max-width:560px){ .footer-top{ grid-template-columns:1fr; } }

/* =========================================================
   SCROLL REVEAL
   ========================================================= */
.reveal{
  opacity:0;
  transform:translateY(36px);
  transition:opacity .8s var(--ease), transform .8s var(--ease);
}
.reveal.is-visible{ opacity:1; transform:translateY(0); }
.reveal-delay-1{ transition-delay:.1s; }
.reveal-delay-2{ transition-delay:.2s; }
.reveal-delay-3{ transition-delay:.3s; }
.reveal-delay-4{ transition-delay:.4s; }

/* back to top ------------------------------------------------*/
.back-top{
  position:fixed;
  right:26px; bottom:26px;
  width:50px; height:50px;
  border-radius:50%;
  background:var(--split);
  display:flex; align-items:center; justify-content:center;
  z-index:150;
  opacity:0; visibility:hidden; transform:translateY(12px);
  transition:opacity .35s var(--ease), transform .35s var(--ease), visibility .35s;
  box-shadow:0 14px 30px -12px rgba(205,255,51,.35);
}
.back-top.show{ opacity:1; visibility:visible; transform:translateY(0); }
.back-top svg{ width:18px; height:18px; stroke:#0a0a08; fill:none; }

/* =========================================================
   TOP UTILITY BAR (phone / hours)
   ========================================================= */
.topbar{
  position:fixed;
  top:0; left:0; right:0;
  height:var(--topbar-h);
  z-index:210;
  background:var(--lime);
  color:#0a0a08;
  display:flex; align-items:center;
}
.topbar .container{ display:flex; align-items:center; justify-content:space-between; gap:16px; }
.topbar-phone{
  display:inline-flex; align-items:center; gap:8px;
  font-weight:800; font-size:.82rem; letter-spacing:.02em;
  color:#0a0a08;
}
.topbar-phone svg{ width:14px; height:14px; }
.topbar-phone:hover{ text-decoration:underline; }
.topbar-info{ font-size:.72rem; font-weight:700; letter-spacing:.05em; text-transform:uppercase; }
@media (max-width:920px){
  .topbar{ display:none; }
  .navbar{ top:0; }
}

/* =========================================================
   CLICK-TO-CALL LINKS
   ========================================================= */
.info-row.is-link{ cursor:pointer; transition:transform .3s var(--ease); }
.info-row.is-link:hover{ transform:translateX(4px); }
.info-row.is-link:hover p{ color:var(--lime); }
.footer-phone{
  display:inline-flex; align-items:center; gap:10px;
  margin-top:16px;
  color:var(--lime); font-weight:800; font-size:.92rem;
}
.footer-phone svg{ width:16px; height:16px; flex:none; }
.footer-phone:hover{ color:var(--lime-soft); }
.footer-staff{
  font-size:.78rem; font-weight:700; letter-spacing:.04em; text-transform:uppercase;
  color:var(--text-faint);
  border:1px solid var(--line);
  border-radius:999px;
  padding:6px 14px;
  transition:color .3s var(--ease), border-color .3s var(--ease);
}
.footer-staff:hover{ color:var(--lime); border-color:var(--lime); }

/* =========================================================
   CONTACT — GOOGLE MAP
   ========================================================= */
.contact-map{
  grid-column:1/-1;
  display:grid;
  grid-template-columns:1.6fr 1fr;
  gap:28px;
  background:var(--bg-elevated);
  border-radius:var(--radius-lg);
  padding:22px;
  align-items:stretch;
}
.map-frame{
  border-radius:var(--radius);
  overflow:hidden;
  border:1px solid var(--line);
  min-height:280px;
  background:var(--bg-alt);
}
.map-frame iframe{ width:100%; height:100%; min-height:280px; display:block; }
.map-meta{ display:flex; flex-direction:column; justify-content:space-between; gap:20px; }
.map-addr h4{ font-family:'Anton',sans-serif; font-weight:400; text-transform:uppercase; letter-spacing:.03em; font-size:1.15rem; }
.map-addr p{ color:var(--text-dim); font-size:.92rem; margin-top:10px; line-height:1.7; }
.map-meta .btn{ align-self:flex-start; }
@media (max-width:920px){
  .contact-map{ grid-template-columns:1fr; }
  .map-frame, .map-frame iframe{ min-height:240px; }
}

/* =========================================================
   MOBILE POLISH
   ========================================================= */
@media (max-width:920px){
  .navbar{ height:58px; padding:0; background:rgba(10,10,8,.94); backdrop-filter:blur(14px); border-bottom-color:var(--line); }
  .navbar.is-scrolled{ padding:0; }
  .navbar .container{ height:100%; gap:10px; }
  .brand{ gap:8px; min-width:0; }
  .brand img{ height:30px; }
  .brand-name{ font-size:.82rem; line-height:1.1; }
  .nav-links{ z-index:1; padding:96px 32px 40px; justify-content:flex-start; overflow-y:auto; }
  .nav-links a{ display:block; font-size:1.05rem; color:var(--text); padding:7px 0; }
  .nav-cta{ gap:8px; }
  .nav-cta > .btn-primary{ --pad-y:10px; padding-inline:17px; font-size:.7rem; }
  .nav-toggle{ position:relative; z-index:2; width:38px; height:38px; align-items:center; justify-content:center; border:1px solid var(--line); border-radius:8px; padding:7px; }
  .nav-toggle span{ width:20px; }
  .nav-toggle.is-open span:nth-child(1){ transform:translateY(7px) rotate(45deg); }
  .nav-toggle.is-open span:nth-child(2){ opacity:0; }
  .nav-toggle.is-open span:nth-child(3){ transform:translateY(-7px) rotate(-45deg); }
  .hero{ padding-top:94px; }
  .hero .container{ gap:48px; }
  .hero-copy{ order:1; }
  .hero-visual{ order:2; width:min(100%,520px); max-width:none; }
  .hero-visual-frame{ aspect-ratio:4/3; }
  .hero-visual-frame img{ object-position:center 30%; }
  .marquee-band{ margin-top:72px; }
  .why .container{ grid-template-columns:1fr; gap:44px; }
  .gallery-overlay{ opacity:1; }
  .video-overlay{ background:linear-gradient(180deg, rgba(10,10,8,.08) 0%, rgba(10,10,8,.08) 45%, rgba(10,10,8,.9) 100%); }
}

@media (max-width:640px){
  :root{ --radius-lg:18px; }
  .container{ padding-inline:18px; }
  section{ padding:68px 0; }
  .section-head{ margin-bottom:34px; }
  .section-head h2{ font-size:2.25rem; }
  .section-head p{ margin-top:14px; font-size:.94rem; }
  .eyebrow{ margin-bottom:12px; font-size:.66rem; letter-spacing:.16em; }
  .brand{ gap:9px; }
  .brand img{ height:34px; }
  .brand-name{ font-size:.95rem; }
  .nav-cta{ gap:8px; }
  .nav-cta > .btn-primary{ display:none; }
  .nav-links{ width:100%; }
  .hero{ padding-top:84px; }
  .hero-copy h1{ font-size:2.72rem; line-height:1.04; }
  .hero-copy p{ margin-top:20px; font-size:.98rem; }
  .hero-actions{ margin-top:28px; gap:18px; }
  .hero-actions .btn{ width:100%; }
  .play-inline{ width:100%; justify-content:center; }
  .hero-members{ margin-top:30px; gap:12px; }
  .hero-members-txt{ flex:1; min-width:150px; }
  .hero-visual-frame{ aspect-ratio:4/3; border-radius:18px; }
  .badge-float{ padding:9px 11px; border-radius:10px; }
  .badge-float .b-num{ font-size:.95rem; }
  .badge-float .b-label{ font-size:.56rem; }
  .badge-top{ right:8px; top:8px; }
  .badge-mid{ left:8px; top:42%; }
  .badge-bottom{ left:auto; right:8px; bottom:8px; }
  .marquee-band{ margin-top:56px; }
  .marquee-row{ padding:12px 0; }
  .trust-cards{ padding:54px 0 8px; }
  .trust-grid{ gap:12px; }
  .trust-card{ min-height:142px; padding:22px; }
  .trust-icon{ width:42px; height:42px; margin-bottom:16px; }
  .stats-strip{ padding:54px 0; }
  .stat-cell{ padding:26px 12px; }
  .about .container{ gap:60px; }
  .about-visual{ padding-right:24px; padding-bottom:24px; }
  .about-photo{ aspect-ratio:4/4.4; }
  .about-tag{ left:10px; bottom:-24px; padding:14px 16px; }
  .about-tag .num{ font-size:1.8rem; }
  .about-tag .txt{ max-width:105px; font-size:.66rem; }
  .about-checks{ gap:13px; margin-top:26px; }
  .programs-grid{ gap:16px; }
  .program-card{ padding:0 22px 26px; }
  .program-photo{ margin-inline:-22px; }
  .why .container{ gap:34px; }
  .why-item{ gap:14px; padding:22px 0; }
  .gallery{ padding:68px 0; }
  .gallery-grid{ grid-template-columns:repeat(2,minmax(0,1fr)); grid-auto-rows:138px; gap:10px; }
  .gallery-item:nth-child(1), .gallery-item:nth-child(4){ grid-column:span 2; grid-row:span 1; }
  .gallery-overlay{ padding:12px; }
  .gallery-overlay span{ font-size:.7rem; }
  .floor-video{ padding:68px 0; }
  .video-grid{ gap:10px; }
  .video-card{ border-radius:12px; }
  .play-btn{ width:46px; height:46px; }
  .video-label{ left:12px; right:12px; bottom:12px; font-size:.68rem; }
  .team-grid{ grid-template-columns:repeat(2,minmax(0,1fr)); gap:12px; }
  .team-card{ border-radius:14px; }
  .team-info{ padding:14px 14px 6px; }
  .team-info h3{ font-size:.9rem; }
  .team-info .role{ font-size:.62rem; line-height:1.4; }
  .team-social{ padding:11px 14px 14px; }
  .team-social a{ width:34px; height:34px; }
  .test-card{ width:86vw; padding:24px; }
  .cta-wrap{ padding-block:54px; }
  .cta-band{ padding:34px 24px; gap:26px; }
  .cta-actions, .cta-actions .btn{ width:100%; }
  .contact .container{ gap:46px; }
  .contact-form-card{ padding:24px 18px; }
  .contact-map{ padding:12px; gap:20px; }
  .map-frame, .map-frame iframe{ min-height:220px; }
  .map-meta .btn{ width:100%; }
  footer{ padding-top:54px; }
  .footer-top{ gap:34px; padding-bottom:38px; }
  .footer-bottom{ align-items:flex-start; }
  .back-top{ right:16px; bottom:16px; width:44px; height:44px; }
}

@media (max-width:380px){
  .hero-copy h1{ font-size:2.35rem; }
  .section-head h2{ font-size:2rem; }
  .gallery-grid{ grid-auto-rows:122px; }
  .team-grid{ grid-template-columns:1fr; }
}